09:05 School sport - sideline behaviour

Manoj Daji, chief executive of College Sport NZ; Clive Pope, a senior lecturer in Sport Pedigogy (coaching and teaching) at Waikato University; John Reid, general manager, Community Sport and Recreation at SPARC and former international cricketer and sports administrator for over 20 years.

09:20 How migration could plug elderly cargiver shortage

Dr Paul Callister, deputy director, Institute of Policy Studies, Victoria University

09:30 Design - how bad design can infuriate you

Design Your Life: The Pleasures and Perils of Everyday Things.

Ellen Lupton is curator of contemporary design at Cooper-Hewitt, National Design Museum in New York City and director of the Graphic Design MFA program at Maryland Institute College of Art in Baltimore (MICA)

09:45 Middle East correspondent Anita McNaught

10:05 Men's Health

Tammy Farrell, nurse who advises miners and other blokey workers on how to look after their health. She has written the book The Real Man's Tool Box - a DIY health manual for men.

10:30 Book Review with Jane Westaway

Starting Over by Tony Parsons
Published by HarperCollins

10:45 Reading. Landings, by Jenny Pattrick

( Part 1 of 15)

A vivid tale of the early 20th-century Whanganui River community for whom the ever changing river was a dominant influence.

11:05 Politics with Andrew Campbell and Matthew Hooton

11:30 Guest chef Sean Armstrong and wine commentator John Hawkesby

Sean Armstrong is food editor of North and South magazine, and author of Sean Armstrong's Kitchen.

11:45 Off the Beaten Track with Kennedy Warne

Outdoorsman, adventurer, travel journalist and photographer.

See images in the Kennedy Warne Gallery.