7:12 Nutrition During times of Stress and Trauma

University of Canterbury Psychology Professor Julia Rucklidge joins us to talk about how our dietary patterns affect our mental health - particularly in times of stress and trauma.

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Photo: By Deavmi [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons

7:30  At The Movies

On At The Movies, Simon Morris looks at two films with Australian stars - Destroyer features Nicole Kidman as a burnt-out LA cop, while in Isn't It Romantic, Rebel Wilson finds herself trapped in a romantic comedy. And an independent Kiwi film Hang Time is set on a vineyard.

8:10 Night Mail

To get in touch, email nights@radionz.co.nz , you can text us from your mobile on 2101 or you can find us on Facebook.

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Photo: Creative commons

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

Canada and how it sees Britain.  In Canada, Neil MacGrego hears from French-Canadian film director, Denys Arcand; writer and Booker Prize nominee, Madeleine Thien; and Canadian Minister of Foreign Affairs, Chrystia Freeland.

9:07 The Worst Sitcom Ever Made

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Melody Rules screenshot Photo: (NZ On Screen)

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Inside Out

Nick Tipping hosts a journey through the jazz spectrum playing favourites, standards and new releases along the way. Tonight Nick features pianist Herbie Nichols, as well as Sara Gazarek and Cory Henry.

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Photo: supplied