New Zealand has a strong history of stoicism, but it's not a good way to tackle mental illness, says Auckland musician Daniel McBride.
The experimental artist who performs as Sheep Dog & Wolf has just released his highly anticipated second album, Two Minds.
It's his first full album since his critically acclaimed debut, Egospect, was released in 2013.
Warning: This interview deals with subjects like mental health, anxiety, depression, and suicidal thoughts.
"It's about a period of chronic physical and mental illness and the ways that those interacted and impacted my life."
Although McBride describes suffering from anxiety as "horrible", the album is far from heavy.
"It's about the light that can shine through, even during that time, and also about reaching a point that felt hopeful.
"It's a document of a dark time in a kind of positive way."
McBride says anxiety and depression can be insidious, because the sufferer begins to feel like the illness is who they are, rather than a problem that needs to be dealt with.
"Listening to (the album) now, it seems so obvious it's about a person with depression, but at the time I didn't realise.
"I was writing what I felt.
"You start to feel like this is just who you are, like you don't have any emotions, you don't want to do anything and you don't want to see people."
Shame was one barrier that kept McBride from reaching out for help for his anxiety and depression for about 18 months.
"When you're in the depths of it and when it's your first experience with it, even though it's nothing to be ashamed of at all, there's a lot of shame attached with it, there's a lot of feeling of failure, or a feeling you should just approach it with stoicism and get through.
"There's a real thing in New Zealand with stoicism and it's not a good approach to mental illness."
McBride hopes the album might act as a beacon guiding others through rough patches.
"Whenever I'm writing music, I try to forget that anybody is going to hear it, so I can be as honest as possible and as confessional as possible and treat it as a journal.
"The artists that are the most honest about those experiences are often the ones that I get the most out of emotionally and that become so important to me.
"It's a pretty big ask, but if this album could be that for someone, anyone, that would be a pretty big achievement for me."
McBride plays all the instruments on the album, which has a rich, orchestral sound in places.
Having learned classical saxophone and clarinet from Michael Goldwater, he has gone on to teach himself many other instruments, including the piano and french horn for his latest album.
Although he admits there's an element of being a "control freak and perfectionist" involved in playing it all, there's also pure pleasure.
"I really, really love writing parts for myself on an instrument that I can't play, because then that gives me a really good excuse to just learn it.
"And it becomes a wonderful challenge with this payoff of being able to insert that little nugget into an arrangement."
The album has been four years in the making and McBride was relieved to discover he still likes it, now he's moved on to a different phase.
"It's a document of a really difficult time, but it's a document that I'm proud of.
"I really put everything that I had, I didn't hold anything back, I really tried to distill what I was going through into this record and I think I did a really good job."
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Depression Helpline: 0800 111 757 (24/7) or text 4202
Samaritans: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email firstname.lastname@example.org
What's Up: online chat (3pm-10pm) or 0800 WHATSUP / 0800 9428 787 helpline (12pm-10pm weekdays, 3pm-11pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.