30 Apr 2021

Adults should excercise more than they think - study

From Morning Report, 8:48 am on 30 April 2021

New research suggests New Zealanders should be exercising even more than they think.

A University of California study says adults need at least 150 minutes of moderate-intensity aerobic physical activity per week.

But with so many of us in sedentary jobs - that can be hard to do.

ExerciseNZ chief executive Richard Beddie spoke to Susie Ferguson.