With the announcement this afternoon of our alert level increasing to three, and then Level Four by 11.59pm on Wednesday, you're not alone if you have felt a rush of panic or overwhelm at the uncertainty of it all.
Health advocates say it's normal to experience a range of emotions right now and during the weeks ahead.
Karyn speaks with Sara Chatwin from Mindworx about healthy ways to respond and prepare for the next four weeks.
Psychologist Sara Chatwin from Mindworx Photo: supplied
