First Up for Wednesday 16 July 2025

5:51 AM.The Tour de France heads in to the mountain stages, Kiwi pro-cyclist George Bennett gave us his insights from his home in Andorra Audio

5:47 AM.An Israeli plan to move the entire population of Gaza to the city of Rafah is causing friction between the government and the millitary - Alex Baird reports. Audio

5:23 AM.A project hotrod is hot property on TradeMe this week - Emma Bacon has the details Audio

5:16 AM.Joseph Parker heads to the UK to be ringside at the Usyk/Dubois fight, he talked with producer Ross McNaughton Audio

5:13 AM.A report into the deaths of aid workers in Tigray has been released, Nabil Ahmed Rufai reports from Africa. Audio