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A legal expert says, on the 50th anniversary of the Cook Islands self government, that the limited autonomy granted in 1965 has worked for the small Pacific country. Audio

The suspended Nauru opposition MP Roland Kun says he's hopeful of help from the Pacific Islands Forum after a meeting with its Secretary General yesterday. Audio

Former chef at Sotheby's Laura Greenfield is head chef at Wellington's European soul food eatery Field & Green. Audio

Tahiti are being backed to go even better at the next Beach Soccer World Cup after the Tiki Toa impressed at this year's tournament in Portugal. Audio

A Samoan community leader explains why All Black coach Steve Hansen has been given a chiefly title. Audio

A young Irish amateur golfer is grabbing the headlines on day three of the British Open golf championship at St Andrews in Scotland. Audio

A human rights organisation says asylum seekers granted refugee status on Papua New Guinea's Manus Island are still trapped there. Audio

Fiji Football believes it will be at next year's Olympics despite New Zealand challenging their dismissal from the Oceania qualifying event. Audio

Former bookseller in Titirangi, Auckland, and founder and programme director of the Going West Books and Writers Festival, celebrating its 20th anniversary. Audio

For the latest on which roads are open and where you'll need to slow down and watch for ice, I'm joined by the Transport Agency's Mark Owen. Audio

It's a feat for some competitors in the 2015 Pacific Games to just get to the start line. Audio

Sangster Saulala is a Tongan MP and former chairman of the Tonga Rugby Union. Audio

The All Blacks beat Samoa in their first ever rugby test in Apia. Audio

The coach of the beleaguered Federated States of Micronesia football side is putting a positive spin on their appearance at the Pacific Games despite his players conceding an astonishing 114 goals in… Audio

Spectators and volunteers are throwing their support behind the Pacific Games in the Papua New Guinea capital Port Moresby. Audio

Tonga's Prime Minister 'Akilisi Pohiva has defended the cost of an article in Forbes magazine which cost the government more than a quarter of its tourism budget. Audio

With dairy farmers under pressure from Fonterra's low milk payout, there are fears many will be forced off the land under the burden of debt. Audio

Lawyers in New Zealand and Australia are rallying over concerns about human rights and rule of law in Nauru. Audio

GP based in Kaitaia, Northland, and author of new memoir The Good Doctor, whose work in healthcare delivery has seen him acknowledged as a Sir Peter Blake Emerging Leader, Public Health Association… Audio

Staying with cricket, an historic day night cricket test is part of a seven year test schedule with Australia unveiled by New Zealand Cricket today. Audio

Play begins at tennis' most prestigious tournament, Wimbledon, tonight. Audio

The Melanesian Spearhead Group has knocked back West Papua's bid to become a full member of the group, while elevating Indonesia's status. Audio

Greenpeace is calling on Pacific Island countries to be consistent on their Climate Change stand at the international level. Audio

An Australian playwright is disappointed the ending of his play has been changed by the New Zealand director. The nude ending was perfomed in Sydney and Perth. Audio

Bougainville's re-elected leader John Momis says he will seek arbitration if the PNG Government does not pay outstanding grants. Audio