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The Spinoff's Alex Casey and Tara Ward have been commissioned to curate a list of the very best New Zealand film and television from the 2010s The pair took a nostalgic look back at our local screen… Audio

Vitamin C cream is popular with skin-care devotees promising to help slow signs of aging, prevent sun damage, and improve the appearance of wrinkles & dark spots But it might be time to ditch the… Audio

Steve Ryan is the Course Director, MA in Songwriting, University of Limerick joins Emile Donovan. Audio

In his 2025 Lilburn Lecture, New Zealand music icon Don McGlashan talks about how bodies of water have shaped him as an artist and person. Video, Audio

We want to start the show with some good news; Black Sticks' Grace O'Hanlon has been awarded goalkeeper of the year by the International Hockey Federation. It's the first time a New Zealander has won… Audio

We've got a newish segment called 'You're the Judge' where we present an issue that's been sent in by one of our listeners, and you, our audience, decide what the right course of action is. If you've… Audio

Composer and conductor Kate Bell is the founder of All Together Now, New Zealand's largest choir network.  Audio

Sir Dave Dobbyn has written more Kiwi classics than most of us can count - but what is his pick for Best Song Eva?  Audio

Chef Del Holland shares her tips for making a proper risotto, what to do with sourdough discard (no you don't have to just throw it out), and a recipe for the ''best chocolate cake ever'. Audio

Lorenzo Antinori from Bar Leone in Hong Kong joins Emile Donovan. Audio

New research has shown children are far more likely to participate in play and sport when a parent is doing it themselves. Audio

We're going to talk classical music now because we've teamed up with the RNZ Concert team to bring you a game called Bangers and Match. Over the past two weeks we have played you some classical… Audio

Flowers, fungi, seaweed and rabbits. All bountiful products in New Zealand, and all out there to hunt, harvest, and cook up.  Audio

Internationally acclaimed architect, educator, and the 2022 Laureate of the Pritzker Architecture Prize Francis Kéré is currently in the country delivering a series of public lectures in Auckland… Audio

Committing to a life-partner in a marriage or civil union is a hugely significant event in anyone's life. Little wonder music plays a large part. Audio

Wellington-based freelance journalist and former RNZ reporter Eric Frykberg ranked our best and worst in consultation with historians, economists and insiders. Audio