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Auckland chef, Sachie Namura shares her sweet and sour chicken. Audio

Miramar chef, Jacob Brown with Lamb Sweetbreads with Manuka Honey and Balsamic vinegar. Audio

Award winning food writer Julie Biuso talks about her chocolate almond cake. Audio

Richard Till's Mexican Lasagna. Audio

We set up your weekend with Christchurch chef, Jonnny Schwass, baking ginger slice. Audio

Bamboozle-ized Beef Stroganoff. Audio

Paula from Paula's Plate in Nelson has a recipe for marmalade steam pudding. Audio

Award winning food writer, Julie Biuso has a big fruit cake for the weekend. Audio

Wellington chef, Jacob Brown has an Agnolotti pasta recipe from the Piedmont region of Italy. Audio

The Tongan government says it is overhauling its policies in a bid to deal with what it says is the biggest killer in the region - obesity. Audio

Miso Walnut Brownie Audio

Julie says this is perfect for this time of year. If you grow sage it should be flourishing right now. Audio

Christchurch celeb chef, Richard Till with a quick and easy coq au vin. Audio

Jonny Schwass is making donuts. Audio

A recipe from Allyson Gofton, who has returned from her year long adventure in France. Pork Braised in White Wine and Garlic. Audio

Steak au Poivre with Pommes Frites. Audio

Instant Feijoa Ice-cream. Audio

Jacob Brown from the Larder in Miramar shares his recipe for Gnudi with Porcini mushrooms. Audio

Christchurch chef Richard Till on what he calls 'the joys of schnitzel' done two ways - crumbed and also rolled with stuffing. Audio

Christchurch chef, Phillip Kraal is creating a special dish for us with fresh mushrooms from his backyard: autumn fried mushroom and chicken liver mosaic. Audio

Julie shares a recipe for Upside-down Gingerbread Cake with Pears. Audio

Venison Breasola and Pickled Cherry, Buffalo Yoghurt and Radish. Audio

Marlborough chef, Chris Fortune with his Marlborough Paella recipe. Audio

The 'Bluffies' have arrived and they are good, a late summer butterflied leg of lamb, and Geoff's tomato salsa. Audio

Hot-smoked salmon and smoked fish salad with avocado. Audio