Omega 3
Poignant legacy illustrated in new cookbook
The idea behind Sophia's new book, Rob's Kitchen, was to create a special legacy project that would honour her mother, Robyn, who loved cooking with fresh, organic ingredients and sharing her… Audio
Peta Mathias in the Musical Chair
Peta Mathias' new book Eat Your Heart Out is an exploration of love stories from around the world, intertwined with recipes that suit romantic encounters. Although, she maintains that anything cooked… Audio
People who eat dark chocolate less likely to be depressed
A new study suggests eating dark chocolate may positively affect mood and relieve depressive symptoms. Dr Joseph Firth was involved in the research and joins the show to discuss the findings. Audio
The dark-side of our Omega 3 obsession
Journalist, documentary maker and author Paul Greenberg ate fish every day, three meals a day, for a full year to test the effectiveness of Omega 3 on his own body. Audio
Omega 3 fish pill claims wrong - study
A study has found that nearly all fish oil pills on New Zealand shelves have far less Omega 3 oils than they claim. Audio
Michael A Crawford on the brain and eating fish
Professor Michael A Crawford is the director of the Institute of Brain Chemistry and Human Nutrition, in the UK. He explains how omega-3 fatty acids - and in particular, docosahexaenoic acid - are… Audio